2023-2024 Catalog 
    
    Apr 19, 2024  
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2023-2024 Catalog [ARCHIVED CATALOG]

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PHED 1060 - Weight Training

1 Credit
2 Class Hours

An introduction to training programs with an emphasis on warm-ups, stretching, individual exercises, running, and the use of weight machines. Encourages the continuation and the self-discipline of exercise.

Semester Availability: As needed




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