PHED 1010 - Intro to Health and Wellness

3 Credits
3 Class Hours

An introduction to concepts and practices for developing and maintaining healthy lifestyles in order to achieve a balance for lifelong wellness including physiological, biological, and psychological processes. Students participate in health, nutrition, and fitness evaluations as well as identify general individual risk factors. Activities include an individualized wellness plan. Prerequisite(s): Level 2 placement in English and Reading.

Semester Availability: Fall, Spring

Syllabus